<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4977105969298581947</id><updated>2012-02-16T09:58:59.335-08:00</updated><title type='text'>Live Multi-Sport: 2 Endurance Athletes, 4 Months, 1 AMAZING ADVENTURE!</title><subtitle type='html'>2 Multi-Sport Athletes, 4 Months, 1 Car, No Money&lt;br&gt;Countless Training Hours, No Regrets, Big Dreams&lt;br&gt;
1 AMAZING ADVENTURE!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>32</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-7500060121884547567</id><published>2008-05-07T13:47:00.000-07:00</published><updated>2008-05-07T13:49:11.842-07:00</updated><title type='text'>Kokanee "Free" Ride</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://video.google.com/googleplayer.swf?docid=8703223988480040295&amp;hl=en"&gt; &lt;/param&gt; &lt;embed src="http://video.google.com/googleplayer.swf?docid=8703223988480040295&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-7500060121884547567?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/7500060121884547567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=7500060121884547567&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7500060121884547567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7500060121884547567'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/05/kokanee-free-ride.html' title='Kokanee &quot;Free&quot; Ride'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-6145736068479584885</id><published>2008-04-28T08:22:00.000-07:00</published><updated>2008-04-28T18:42:20.327-07:00</updated><title type='text'>Cliff Meanders the West</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=9010460001694127199&amp;hl=en-CA"&gt; &lt;/param&gt; &lt;embed src="http://video.google.com/googleplayer.swf?docId=9010460001694127199&amp;hl=en-CA" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-6145736068479584885?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/6145736068479584885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=6145736068479584885&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6145736068479584885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6145736068479584885'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/04/cliff-meanders-west.html' title='Cliff Meanders the West'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-2255741208306003585</id><published>2008-04-24T10:59:00.000-07:00</published><updated>2008-04-24T11:03:06.947-07:00</updated><title type='text'>Chris at the "Superfrog" Triathlon</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/0btJkJ3iioQ"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/0btJkJ3iioQ" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-2255741208306003585?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/2255741208306003585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=2255741208306003585&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2255741208306003585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2255741208306003585'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/04/chris-at-superfrog-triathlon.html' title='Chris at the &quot;Superfrog&quot; Triathlon'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-1508966739280731908</id><published>2008-04-22T11:58:00.000-07:00</published><updated>2008-04-22T15:29:45.021-07:00</updated><title type='text'>Diez Vista 50K - Cliffs first Ultra</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=270934847819110136&amp;hl=en-CA"&gt; &lt;/param&gt; &lt;embed src="http://video.google.com/googleplayer.swf?docId=270934847819110136&amp;hl=en-CA" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-1508966739280731908?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/1508966739280731908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=1508966739280731908&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/1508966739280731908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/1508966739280731908'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/04/diez-vista-50k-cliffs-first-ultra.html' title='Diez Vista 50K - Cliffs first Ultra'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-4342330182198632210</id><published>2008-04-12T09:06:00.000-07:00</published><updated>2008-04-12T09:07:50.453-07:00</updated><title type='text'>Cliffs Travel and Tribulations</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-7013045732613970030&amp;hl=en-CA"&gt; &lt;/param&gt; &lt;embed src="http://video.google.com/googleplayer.swf?docId=-7013045732613970030&amp;hl=en-CA" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-4342330182198632210?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/4342330182198632210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=4342330182198632210&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/4342330182198632210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/4342330182198632210'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/04/cliffs-travel-and-tribulations.html' title='Cliffs Travel and Tribulations'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-8393138059627378022</id><published>2008-04-08T08:28:00.001-07:00</published><updated>2008-04-08T08:28:55.453-07:00</updated><title type='text'>Ironman California 70.3</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=990463269664521184&amp;hl=en-CA"&gt; &lt;/param&gt; &lt;embed src="http://video.google.com/googleplayer.swf?docId=990463269664521184&amp;hl=en-CA" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-8393138059627378022?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/8393138059627378022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=8393138059627378022&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/8393138059627378022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/8393138059627378022'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/04/ironman-california-703.html' title='Ironman California 70.3'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-2371777901260715954</id><published>2008-04-05T07:06:00.000-07:00</published><updated>2008-04-05T07:07:10.546-07:00</updated><title type='text'>Highlights!</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/Ozfm5RjobDw"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/Ozfm5RjobDw" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-2371777901260715954?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/2371777901260715954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=2371777901260715954&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2371777901260715954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2371777901260715954'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/04/highlights.html' title='Highlights!'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-471076361831365719</id><published>2008-03-25T21:17:00.000-07:00</published><updated>2008-03-25T21:18:47.315-07:00</updated><title type='text'>Newport Beach</title><content type='html'>&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=4742382311033018301&amp;hl=en"&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=4742382311033018301&amp;hl=en" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-471076361831365719?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/471076361831365719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=471076361831365719&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/471076361831365719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/471076361831365719'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/03/newport-beach.html' title='Newport Beach'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-4700100289381020698</id><published>2008-03-20T19:47:00.000-07:00</published><updated>2008-03-20T19:48:55.527-07:00</updated><title type='text'>Yosemite National Park</title><content type='html'>&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-451408298544812201&amp;hl=en"&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=-451408298544812201&amp;hl=en" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-4700100289381020698?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/4700100289381020698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=4700100289381020698&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/4700100289381020698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/4700100289381020698'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/03/yosemite-national-park.html' title='Yosemite National Park'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-6710799621975405900</id><published>2008-03-17T12:45:00.000-07:00</published><updated>2008-03-17T12:49:47.364-07:00</updated><title type='text'>Cliff In San Fran</title><content type='html'>&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=4824106537918977596&amp;hl=en"&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=4824106537918977596&amp;hl=en" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-6710799621975405900?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/6710799621975405900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=6710799621975405900&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6710799621975405900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6710799621975405900'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/03/cliff-in-san-fran.html' title='Cliff In San Fran'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-362548929025242120</id><published>2008-03-14T21:54:00.000-07:00</published><updated>2008-03-14T21:56:21.163-07:00</updated><title type='text'>Las Vegas LiveMultiSport-style!</title><content type='html'>&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=8317408515018137281&amp;hl=en"&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=8317408515018137281&amp;hl=en" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-362548929025242120?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/362548929025242120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=362548929025242120&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/362548929025242120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/362548929025242120'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/03/las-vegas-livemultisport-style.html' title='Las Vegas LiveMultiSport-style!'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-2779328667655019890</id><published>2008-03-05T13:24:00.000-08:00</published><updated>2008-03-05T13:42:49.780-08:00</updated><title type='text'>Run the Grand Canyon, Why Not!</title><content type='html'>&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=2115886762597635632&amp;hl=en"&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=2115886762597635632&amp;hl=en" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-2779328667655019890?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/2779328667655019890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=2779328667655019890&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2779328667655019890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2779328667655019890'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/03/run-grand-canyon-why-not.html' title='Run the Grand Canyon, Why Not!'/><author><name>Cliff Worden-Rogers</name><uri>http://www.blogger.com/profile/02924733557414048913</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-8858362233746500180</id><published>2008-02-28T21:06:00.000-08:00</published><updated>2008-03-05T13:41:48.823-08:00</updated><title type='text'>7.5-Hour Mountain Run!</title><content type='html'>&lt;strong&gt;Part I&lt;/strong&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/_5xvUThDlnQ"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/_5xvUThDlnQ" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;strong&gt;Part II&lt;/strong&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/kcA1lZuRRe4"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/kcA1lZuRRe4" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;&lt;strong&gt;Part III&lt;/strong&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/VJmug_q8eMw"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/VJmug_q8eMw" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-8858362233746500180?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/8858362233746500180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=8858362233746500180&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/8858362233746500180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/8858362233746500180'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-videos-75-hour-mountain-run.html' title='7.5-Hour Mountain Run!'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-5951878240994631890</id><published>2008-02-25T11:54:00.001-08:00</published><updated>2008-02-28T21:06:20.375-08:00</updated><title type='text'>The Boys' Weekend!</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-408662171858867381&amp;hl=en"&gt; &lt;/param&gt; &lt;embed src="http://video.google.com/googleplayer.swf?docId=-408662171858867381&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-5951878240994631890?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/5951878240994631890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=5951878240994631890&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/5951878240994631890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/5951878240994631890'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-boys-weekend_25.html' title='The Boys&apos; Weekend!'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-6404989073773623865</id><published>2008-02-24T10:17:00.000-08:00</published><updated>2008-02-25T11:54:01.377-08:00</updated><title type='text'>Tucson YMCA 5K Race</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/0udiEYcJNV4"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/0udiEYcJNV4" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-6404989073773623865?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/6404989073773623865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=6404989073773623865&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6404989073773623865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6404989073773623865'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-tucson-ymca-5k-race.html' title='Tucson YMCA 5K Race'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-3899394415997896791</id><published>2008-02-21T11:00:00.000-08:00</published><updated>2008-02-24T11:00:56.024-08:00</updated><title type='text'>Special Upcoming LiveMultiSport Event:</title><content type='html'>&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-3278778773614277428&amp;amp;hl=en"&gt;&lt;embed width="425" src="http://video.google.com/googleplayer.swf?docId=-3278778773614277428&amp;hl=en" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-3899394415997896791?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/3899394415997896791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=3899394415997896791&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/3899394415997896791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/3899394415997896791'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/special-upcoming-livemultisport-event.html' title='Special Upcoming LiveMultiSport Event:'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-8462030170376726546</id><published>2008-02-20T20:17:00.000-08:00</published><updated>2008-02-24T11:01:27.429-08:00</updated><title type='text'>Tucson Training Week 2, Part I</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-8288543093061590017&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=-8288543093061590017&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-8462030170376726546?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/8462030170376726546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=8462030170376726546&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/8462030170376726546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/8462030170376726546'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-tucson-training-week-2.html' title='Tucson Training Week 2, Part I'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-2615110399188974109</id><published>2008-02-17T20:02:00.000-08:00</published><updated>2008-02-19T20:17:05.778-08:00</updated><title type='text'>The Boys Watch the Super Bowl in Arizona...</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-2787930174535985980&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=-2787930174535985980&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-2615110399188974109?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/2615110399188974109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=2615110399188974109&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2615110399188974109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2615110399188974109'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-boys-watch-super-bowl-in.html' title='The Boys Watch the Super Bowl in Arizona...'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-926022352642933715</id><published>2008-02-14T05:51:00.000-08:00</published><updated>2008-02-17T20:02:31.246-08:00</updated><title type='text'>Outtakes from the First Few Weeks</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=2197079577151262382&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=2197079577151262382&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-926022352642933715?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/926022352642933715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=926022352642933715&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/926022352642933715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/926022352642933715'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-outtakes-from-first-few.html' title='Outtakes from the First Few Weeks'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-1509945629630970151</id><published>2008-02-11T15:57:00.001-08:00</published><updated>2008-02-13T17:53:56.237-08:00</updated><title type='text'>Tucson Training Camp Week 1</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-1687698396101446486&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=-1687698396101446486&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-1509945629630970151?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/1509945629630970151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=1509945629630970151&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/1509945629630970151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/1509945629630970151'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-tucson-training-camp-week.html' title='Tucson Training Camp Week 1'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-4305357564322043514</id><published>2008-02-06T09:58:00.000-08:00</published><updated>2008-02-11T16:31:09.888-08:00</updated><title type='text'>Orlando to Tucson - Part II</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=5968624909501807609&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=5968624909501807609&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-4305357564322043514?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/4305357564322043514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=4305357564322043514&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/4305357564322043514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/4305357564322043514'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-orlando-to-tucson-part-ii.html' title='Orlando to Tucson - Part II'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-7257379015834451016</id><published>2008-02-03T17:09:00.000-08:00</published><updated>2008-02-06T09:58:05.313-08:00</updated><title type='text'>Orlando to Arizona - Part I</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=2402924894742650761&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=2402924894742650761&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-7257379015834451016?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/7257379015834451016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=7257379015834451016&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7257379015834451016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7257379015834451016'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-orlando-to-arizona-part-i.html' title='Orlando to Arizona - Part I'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-6559287519229542131</id><published>2008-02-01T08:42:00.000-08:00</published><updated>2008-02-03T17:09:40.714-08:00</updated><title type='text'>The Boys Visit the Budweiser Plant in Jacksonville, Florida</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=-7386604958079203001&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=-7386604958079203001&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-6559287519229542131?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/6559287519229542131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=6559287519229542131&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6559287519229542131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6559287519229542131'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/02/latest-video-boys-visit-budweiser-plant.html' title='The Boys Visit the Budweiser Plant in Jacksonville, Florida'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-7186911133745294440</id><published>2008-01-28T16:30:00.000-08:00</published><updated>2008-02-01T08:42:27.447-08:00</updated><title type='text'>Asheville, NC to Orlando, FL</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=891460099523877106&amp;hl=en-CA"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=891460099523877106&amp;hl=en-CA" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-7186911133745294440?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/7186911133745294440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=7186911133745294440&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7186911133745294440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7186911133745294440'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/latest-video-asheville-nc-to-orlando-fl.html' title='Asheville, NC to Orlando, FL'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-7823640803446466315</id><published>2008-01-26T12:28:00.001-08:00</published><updated>2008-01-28T16:33:15.484-08:00</updated><title type='text'>An Epic Climbing Story - Part II</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=1048522257726493873&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=1048522257726493873&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-7823640803446466315?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/7823640803446466315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=7823640803446466315&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7823640803446466315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/7823640803446466315'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/latest-video-epic-climbing-story-part.html' title='An Epic Climbing Story - Part II'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-2481646349569694921</id><published>2008-01-25T19:31:00.000-08:00</published><updated>2008-01-28T16:31:59.053-08:00</updated><title type='text'>An Epic Climbing Story - Part I</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?docId=2997544571442822215&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=2997544571442822215&amp;hl=en" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-2481646349569694921?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/2481646349569694921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=2481646349569694921&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2481646349569694921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2481646349569694921'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/latest-video-epic-climbing-story-part-i.html' title='An Epic Climbing Story - Part I'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-585527541814372930</id><published>2008-01-20T06:50:00.000-08:00</published><updated>2008-01-25T20:28:21.385-08:00</updated><title type='text'>Running Around Washington and Training in the Mountains of North Carolina</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/i5jjPyBmO-U"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/i5jjPyBmO-U" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-585527541814372930?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/585527541814372930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=585527541814372930&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/585527541814372930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/585527541814372930'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/latest-video-training-in-mountains-of.html' title='Running Around Washington and Training in the Mountains of North Carolina'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-3769266346946924927</id><published>2008-01-18T15:44:00.000-08:00</published><updated>2008-01-20T06:50:17.309-08:00</updated><title type='text'>Durham &amp; Charlotte, NC</title><content type='html'>&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xypNObsCD3A"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xypNObsCD3A" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-3769266346946924927?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/3769266346946924927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=3769266346946924927&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/3769266346946924927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/3769266346946924927'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/latest-video-durham-charlotte-nc.html' title='Durham &amp; Charlotte, NC'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-2934509029648080966</id><published>2008-01-17T19:42:00.000-08:00</published><updated>2008-01-18T16:20:20.892-08:00</updated><title type='text'>Chris and Cliff in Philly</title><content type='html'>&lt;strong&gt;YO ADRIAN!...&lt;/strong&gt;&lt;br /&gt;&lt;object height="350" width="425" sabprocessed="1"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dF7ZHl4qVIY"&gt;&lt;embed width="425" src="http://www.youtube.com/v/dF7ZHl4qVIY" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-2934509029648080966?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/2934509029648080966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=2934509029648080966&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2934509029648080966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/2934509029648080966'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/latest-video.html' title='Chris and Cliff in Philly'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-987560580434272559</id><published>2008-01-14T07:29:00.000-08:00</published><updated>2008-01-18T07:29:41.772-08:00</updated><title type='text'>Trip: Days 1-4, Eastern USA</title><content type='html'>&lt;object sabprocessed="1" height="350" width="425"&gt;&lt;param value="http://video.google.com/googleplayer.swf?docId=-2458051006228427224&amp;amp;hl=en" name="movie"&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=-2458051006228427224&amp;amp;hl=en" type="application/x-shockwave-flash" height="350" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-987560580434272559?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/987560580434272559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=987560580434272559&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/987560580434272559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/987560580434272559'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/trip-days-1-4-eastern-usa.html' title='Trip: Days 1-4, Eastern USA'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4977105969298581947.post-6654902147145975638</id><published>2008-01-10T07:17:00.000-08:00</published><updated>2008-01-18T07:20:24.427-08:00</updated><title type='text'>Trip of a Lifetime - Prologue</title><content type='html'>&lt;object sabprocessed="1" height="350" width="425"&gt;&lt;param value="http://video.google.com/googleplayer.swf?docId=-3982224898062501520&amp;amp;hl=en-CA" name="movie"&gt;&lt;embed src="http://video.google.com/googleplayer.swf?docId=-3982224898062501520&amp;amp;hl=en-CA" type="application/x-shockwave-flash" height="350" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-6654902147145975638?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/6654902147145975638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=6654902147145975638&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6654902147145975638'/><link 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value="http://www.youtube.com/v/YeGxIb1ImiM" name="movie"&gt;&lt;embed src="http://www.youtube.com/v/YeGxIb1ImiM" type="application/x-shockwave-flash" height="350" width="425"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4977105969298581947-6635422376002234559?l=livemultisport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://livemultisport.blogspot.com/feeds/6635422376002234559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4977105969298581947&amp;postID=6635422376002234559&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6635422376002234559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4977105969298581947/posts/default/6635422376002234559'/><link rel='alternate' type='text/html' href='http://livemultisport.blogspot.com/2008/01/trip-of-lifetime-trailer.html' title='Trip of a Lifetime - Trailer'/><author><name>Chris Gairns</name><uri>http://www.blogger.com/profile/15635145196255398356</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://1.bp.blogspot.com/_9081f8oxMhs/Sqbw8To3N5I/AAAAAAAABII/fX7cXaE9giI/S220/DuncanHadley_Bike2007_cropped.jpg'/></author><thr:total>0</thr:total></entry></feed>
